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1 – Upcoming Courses 2019

YogAnalysis is part of the DxF which is a member school of International Association of Yoga Therapists (IAYT). YogAnalysis workshops and courses are in alignment with the IAYT requirements and may be taken for continuing education recertification.

    • YogAnalysis 201: Muscle Strength Assessment and Corrections: Lower Body Pt. I      

Dates: February 2, 3 and 9, 10 2019         10am-6pm  (32 hours)
Location: 2805 Veterans Memorial Hwy Suite 10 Ronkonkoma, New York
Prerequisite: Open to yoga therapists and yoga instructors
Price: $695

Description: Under-engaged or dis-engaged body parts are not embodied and are not conscious. Client habitual disembodiment can manifest as strength imbalances and contribute to injuries, pain, joint degeneration and reduced athletic performance that yoga professionals see every day.  These can represent the dark hidden aspects of ourselves. Through precise testing, these hidden aspects are revealed to allow the client to be more fully conscious. This course covers potential causes, compares individual muscle vs. whole-body evaluation strategies and introduces multiple measuring techniques. Emphasis is placed on the anatomy and techniques of manually testing individual muscles in order to assess and understand clients with precision. Corrective actions emphasize exercises using elastic resistance along with techniques for isolating movement (asana variations), breath (pranayama), and focused concentration (dharana) to restore proper joint function and develop a fully embodied consciousness (samdhi). Nutritional factors for strength development are introduced. This course focuses on muscles of the lower limb with anterior to posterior movements that are commonly involved in low back issues.

  • YogAnalysis 101 – Range of Motion Assessment & Corrections

Dates: March 2, 3 and 9, 10 and 16, 17 2019       10am–6pm (48 hours)
Location: 2805 Veterans Memorial Hwy Suite 10 Ronkonkoma, New York
Prerequisites: Open to yoga therapists and yoga instructors
Price: $995

Description: This course explores factors that lead to normal and abnormal Ranges Of Motion (ROMs) (Anamaya Kosha). We will learn how to measure ROMs as well as correct abnormal findings using yoga therapy biomechanical techniques (Anandamaya Kosha). Classical sequences of ROM pathology from initial creation of mild fibrosis or ligament laxity through advanced joint degeneration will be presented. Multiple techniques for ROM assessment will be introduced with emphasis placed on performing manual goniometric measurements to reveal hidden aspects which impact movement (Pranamaya & Manomaya Koshas). Corrective actions will emphasize active and passive stretches done on isolated joints as well as during functional activities isolating movement (asana variations), with breath (pranayama), and focused concentration (dharana) to become more conscious of our bodies. Nutritional corrective actions (mitahara) will be introduced. Learn integrated skills, taught by an integrated team.

Search for your class, sign up and pay to register below.

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2- If you want to be yoganalyzed to learn how to improve your health through yoga sessions, YogAnalysis is now available at Long Island Integrated and Yoga Integrated at 2805 Veterans Memorial Highway, Suite 8, Ronkonkoma, NY 11779   Call: (631) 440-7007 for additional information. Make a yoga therapy or YogAnalysis appointment here.

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3 – Dr. John Wallman & Yoga Integrated are looking for additional yoga therapists to work in our integrated facility.  If interested, contact LoveServeGive@YogAnalysis.org

4- Yoga studios in the New York, Suffolk County region may contact YogAnalysis to see about establishing regular Assessment & Planning (A&P) sessions for their clients.

Our workshops are created with love and intention to improve a person’s health & well being through
yoga practice.

YogAnalysis Workshops

Available for your yoga studio

All workshops involve hands-on demonstrations of tests, corrective exercises & yoga pose variations, so wear comfortable clothing.  Registration limited to 6 participants / workshop.

Inversion: Why Can’t I Get Into a Handstand?

  • Anatomy of yoga inversions
  • Potential causes inhibiting inversions & tests to identify them
  • Corrective exercises & yoga pose variations to abnormal findings that impact inversions

Yoga and The Low Back: Helping or Hurting?

  • Anatomy of lower back pain during yoga
  • Potential causes of low back issues & tests to identify them
  • Corrective exercises & yoga pose variations for low back pain

Balance: Why Am I Better at Balancing on One Side Than The Other?

  • Anatomy of yoga balance poses
  • Potential causes of instability & tests to identify them
  • Corrective exercises & yoga pose variations to improve balance.

Cost: $40  each $90 for the series

Where: Your Yoga Studio

Contact:      E-Mail: LoveServeGive@YogAnalysis.org     

Phone: (631) 440-7007

What is YogAnalysis?

YogAnalysis is not a form of Yoga, It is a system of 108 Assessments performed on practitioners of any style of yoga in order to develop an individualized Plan of corrective exercises and yoga pose variations.   In addition to this system of Assessments & Plans (A & P), YogAnalysis teaches yoga instructors how to implement the Plan and perform the Assessments.

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Assessment & Plan

Get YogAnalized!

a.k.a. getting an A & P (Assessment & Plan)

What is Assessed?

  • A total of 108 assessments
  • Flexibility – Every major joint in every direction
  • 48 muscles for balanced strength
  • Computerized Movement Imaging (CMI) – 3D-Motion capture and analysis of your functional movements
  • Learn what each muscle, joint & Range of Motion (ROM) feels like!

How is it Assessed?

  • The 108 assessments are divided into 4 A & P sessions.
  • Each A & P session last 30 minutes.
  • Monthly re-assessments are done to monitor progress and a new set of  assessments are initiated when you achieve the degree of mastery you desire.

What is the Plan?

Each A & P session includes a Plan that is:

  • Based on your individual assessments
  • Includes yoga pose variations
  • Recommendations for poses (and those to avoid)
  • Corrective Exercises
  • Active & passive stretches to loosen tight joints
  • Actions to tighten hypermobile joints

How to implement the Plan?

  • Yoga Practitioners can implement their plan independently or they can be guided by a certified Level I Specialist (maybe this is you).
  • Level I certified guidance can be done in group classes or through private tutoring.
  • All Level I specialists are certified instructors in at least 1 form of yoga or have a license in a health care profession that utilizes muscle strength testing and practices yoga.
  • YogAnalysis Level I Specialists in training are available at reduced rates.

Who does the A & P?

  • YogAnalysis Level II Specialists
  • Level II Specialists have 700 hours of training

Schedule Your A & P or Yoga Therapy

Go to our online appointment book to schedule your first, half hour A & P session with Dr. John Wallman, or any other yoga service we offer here.

  • Click on the “Select Service” field – choose if you want a YogAnalysis, Yoga Membership, Yoga Class, etc.
  • Click on the “Any Service Provider” field – choose Dr. John Wallman for YogAnalysis, or any other provider for Yoga Therapy.
  • Click on the “date” field – Select the date you wish to make an appointment for.
  • Click on the “Search” button.  If that provider has any appointments available on the day you wish, a list of times available will show up.  Select the time slot you wish, or go back to the “date” field and select another day.
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Testimonials

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“The A & P helped address my issues by pinpointing where weaknesses- and therefore- potential injuries were.  I was given a concrete set of exercises to perform to strengthen the areas that needed it.  The result was much better form to the poses,  no injuries, and a definite improvement to my practice.
I would absolutely recommend YogAnalysis to friends and clients. Knowledge is power. Being educated about your body and receiving the tools to improve it is invaluable. Thank you YogAnalysis!”

Laura D.

“I could not understand why certain poses were always tricky for me. I also couldn’t understand why I would struggle balancing on my left side but not on my right.  I learned that I had weaknesses in certain areas that made certain poses challenging. I was given exercises to help strengthen these spots!”  “It helps you better understand your body and your practice!”

Kristen N

“Having been a runner for 18+ years when I began my practice, I brought my athletic history to the mat.  I had real concerns about whether I was further injuring myself . At times, my practice would leave me in pain and just “listening to my body” was not enough.

YogAnalysis used 3 parts in its assessment, Computer Movement Imaging, Range of Motion testing and individual muscle strength assessments.  It really drilled down to my specific needs to provide a customized practice that will not only protect my joints, but also modify my poses so that I can improve my knees!  YogAnalysis gave me the awareness & knowledge to ensure that I can continue practicing yoga, confident that I am not injuring myself. It feels amazing!

I recommend YogAnalysis to my friends & clients because I am confident that the information gained from the A & P will help practitioners and yoga instructors develop a safe practice. It answers the question many people ask, “How do I know if I am hurting myself or not?” Pamela W. Co-Founder YogAnalysis

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