Assessment & Plan

Get YogAnalized!

a.k.a. getting an A & P (Assessment & Plan)

What is Assessed?

  • A total of 108 assessments
  • Flexibility – Every major joint in every direction
  • 48 muscles for balanced strength
  • Computerized Movement Imaging (CMI) – 3D-Motion capture and analysis of your functional movements
  • Learn what each muscle, joint & Range of Motion (ROM) feels like!

How is it Assessed?

  • The 108 assessments are divided into 4 A & P sessions.
  • Each A & P session last 30 minutes.
  • Monthly re-assessments are done to monitor progress and a new set of  assessments are initiated when you achieve the degree of mastery you desire.

What is the Plan?

Each A & P session includes a Plan that is:

  • Based on your individual assessments
  • Includes yoga pose variations
  • Recommendations for poses (and those to avoid)
  • Corrective Exercises
  • Active & passive stretches to loosen tight joints
  • Actions to tighten hypermobile joints

How to implement the Plan?

  • Yoga Practitioners can implement their plan independently or they can be guided by a certified Level I Specialist (maybe this is you).
  • Level I certified guidance can be done in group classes or through private tutoring.
  • All Level I specialists are certified instructors in at least 1 form of yoga or have a license in a health care profession that utilizes muscle strength testing and practices yoga.
  • YogAnalysis Level I Specialists in training are available at reduced rates.

Who does the A & P?

  • YogAnalysis Level II Specialists
  • Level II Specialists have 700 hours of training

Schedule Your A & P or Yoga Therapy

Go to our online appointment book to schedule your first, half hour A & P session with Dr. John Wallman, or any other yoga service we offer here.

  • Click on the “Select Service” field – choose if you want a YogAnalysis, Yoga Membership, Yoga Class, etc.
  • Click on the “Any Service Provider” field – choose Dr. John Wallman for YogAnalysis, or any other provider for Yoga Therapy.
  • Click on the “date” field – Select the date you wish to make an appointment for.
  • Click on the “Search” button.  If that provider has any appointments available on the day you wish, a list of times available will show up.  Select the time slot you wish, or go back to the “date” field and select another day.
Pre Opening Sale Now
Powered by Vagaro Salon SoftwareSpa Software & Fitness Software