YogAnalysis

YogAnalysis is not a form of Yoga, It is a system of half hour assessments that help each person gain more self-awareness. The information gained in each session is used to develop an individualized Plan of corrective actions, yoga poses and variations that match your current physical condition. This is the YogAnalysis Assessment & Plan (A & P).  

Why Assess for Yoga?

• YA teaches you how to “Listen to Your Body”
• There is less trial and error.  Fewer aches and injuries
• Your yoga becomes safer, more productive and more enjoyable!

What Is Assessed?

• Flexibility – Every major joint in every direction
• Each of your muscles for balanced strength
• Functional Movement – using Computerized Movement Imaging (CMI) to do 3D Motion Capture, every joint and muscle is measured for sequencing, timing and movement capabilities while doing specific activities. It is the biomechanical “Stess Test” to see how your body puts it all together.
• You learn what each muscle, joint, Range of Motion and healthy movement feels like!

The YogAnalysis Plan

After each assessment session, we combine your test results with your goals to develop a customized plan of:

• Yoga pose recommendations
• Poses to avoid
• Pose variations
• Corrective Exercises
• Active & passive stretches

Implementing The YA Plan

• Clients may implement their YogAnalysis plan on their own or…
• Work with a YogAnalysis instructor in private 1 on 1 lessons for as long as they wish, to ensure they are doing the recommendations correctly.

For additional information or to book a YogAnalysis session, click below

You can schedule your YogAnalysis Assessment & Planning session (A & P) with Dr. Wallman or a 1 on 1 yoga therapy session with any of our providers online.

• Click on the “Add to Cart” button
• If you have not previously registered with Vagaro, you will need to sign up first.
• Then Sign In
• Click on the “Any Service Provider” field – choose Dr. John Wallman for YogAnalysis, or any other provider for Yoga Therapy.
• Click on the “date” field – Select the date you wish to make an appointment for.
• Click on the “Search” button.  If that provider has any appointments available on the day you wish, a list of times available will show up.  Select the time slot you wish, or go back to the “date” field and select another day.