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YogAnalysis now available at new location!

Dr. Wallman is providing YogAnalysis Assessments and Plans at:

Family Tree Yoga & Wellness – 127 Smithtown Blvd, Nesconset, NY 11767

For appointments call: 1 (631) 992-1624 o. click here;

Add yoga anatomy modules to your Yoga Teacher Training

If you have a YTT program, we can:

  • Provide you with a live, anatomy module taught by a chiropractic physician / YogAnalysis founder / bio-mechanics faculty that explains the causes of injuries
  • Expand the range of yoga issues that your teacher trainees’ can address successfully with confidence
  • Help you decrease injuries and keep your clients participating in yoga.

We hear so frequently, that yoga instructors don’t feel confident about their anatomy. There is so much to learn in anatomy & physiology for yoga!  How do you choose what to teach in your course? The most valuable material to include in your courses needs to be not only informative, it also needs to be relevant and most importantly, it needs to be helpful…..to you, your trainees, their clients and your studio.

Our Yoga Anatomy & Physiology content focuses on the critically important yoga anatomy…the type of information that tells you how injuries develop, how to recover from them and what yoga can do to cause, prevent or accelerate repair.  We teach your students the anatomy information they need to know to give the right variations for each client.  

For additional information, click here.

Covid-19: Reasons for Calm – We have now produced over a dozen videos in the series covering topics such as: nutritional support of the immune system, research showing Covid-19 has similar mortality rates as the seasonal flu, Who Is High Risk? and more.  They can be accessed here.

 

In the News

1- It’s official! Our YogAnalysis 101 and 201 courses are approved for continuing education through International Association of Yoga Therapy (IAYT) for Yoga Therapists as well as through Yoga Alliance for Yoga Instructors.

Book a YogAnalysis Appointment Mondays & Thursdays at
Family Tree Yoga & Wellness
127 Smithtown Blvd
Nesconset, NY 11767
Call (631) 440-7007   or
E-mail: LoveServeGive@YogAnalysis.org   or
Click HERE.

Or use the app below

Contact:      E-Mail: LoveServeGive@YogAnalysis.org     

Phone: (631) 440-7007

What is YogAnalysis?

YogAnalysis is a system of Assessments in each body region regarding flexibility, muscle strength and balance as well as functional movement, This information is used to generate customized Plans of yoga poses with variations and corrective actions that match your physical condition with your goals.

This is the YogAnalysis Assessments & Plan (A & P).

Why Assess for Yoga?

  • YA teaches you how to “Listen to Your Body”
  • There is less trial and error.  Fewer aches and injuries
  • Your yoga becomes safer, more productive and more enjoyable!

What Is Assessed?

  • Flexibility – Every major joint in every direction
  • Each of your muscles for balanced strength
  • Functional Movement – using Computerized Movement Imaging (CMI) to do 3D Motion Capture, every joint and muscle is measured for sequencing, timing and movement capabilities while doing specific activities. It is the biomechanical “Stess Test” to see how your body puts it all together.
  • You learn what each muscle, joint, Range of Motion and healthy movement feels like!

The YogAnalysis Plan

After each assessment session, we combine your test results with your goals to develop a customized plan of:

  • Yoga pose recommendations
  • Poses to avoid
  • Pose variations
  • Corrective Exercises
  • Active & passive stretches

Implementing The YA Plan

  • Clients may implement their YogAnalysis plan on their own or…
  • Work with a YogAnalysis instructor in private 1 on 1 lessons for as long as they wish, to ensure they are doing the recommendations correctly.

For additional information or to book a YogAnalysis session on Mon, or Thurs in Nesconset, click below (Square booking app)

 

 

 

Book Now

You can schedule your chiropractic, nutrition or YogAnalysis Assessment & Planning session (A & P) with Dr. Wallman below.

  • If you have not previously registered with Square, you will need to sign up first.
  • Then Sign In
  • Select the service you want (i.e. YogAnalysis, or 1st Visit Meet & Greet, etc.)
  • Click on the “date” you want
  • Scroll down to see what times are available on the date you want.  If no times are available, select another date.
  • Click Next, then enter your contact info.
  • To finalize, scroll down and click “Book Appointment”
Schedule YogAnalysis and Private Therapies

Testimonials

“The A & P helped address my issues by pinpointing where weaknesses- and therefore- potential injuries were.  I was given a concrete set of exercises to perform to strengthen the areas that needed it.  The result was much better form to the poses,  no injuries, and a definite improvement to my practice.
I would absolutely recommend YogAnalysis to friends and clients. Knowledge is power. Being educated about your body and receiving the tools to improve it is invaluable. Thank you YogAnalysis!”

Laura D.

“I could not understand why certain poses were always tricky for me. I also couldn’t understand why I would struggle balancing on my left side but not on my right.  I learned that I had weaknesses in certain areas that made certain poses challenging. I was given exercises to help strengthen these spots!”  “It helps you better understand your body and your practice!”

Kristen N

“Having been a runner for 18+ years when I began my practice, I brought my athletic history to the mat.  I had real concerns about whether I was further injuring myself . At times, my practice would leave me in pain and just “listening to my body” was not enough.

YogAnalysis used 3 parts in its assessment, Computer Movement Imaging, Range of Motion testing and individual muscle strength assessments.  It really drilled down to my specific needs to provide a customized practice that will not only protect my joints, but also modify my poses so that I can improve my knees!  YogAnalysis gave me the awareness & knowledge to ensure that I can continue practicing yoga, confident that I am not injuring myself. It feels amazing!

I recommend YogAnalysis to my friends & clients because I am confident that the information gained from the A & P will help practitioners and yoga instructors develop a safe practice. It answers the question many people ask, “How do I know if I am hurting myself or not?” Pamela W. Co-Founder YogAnalysis